Download PDF The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, by Simon Marshall PhD Lesley Paterson

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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, by Simon Marshall PhD Lesley Paterson

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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You donâ€™t have one brainâ€”you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and thatâ€™s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you donâ€™t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you wonâ€™t find outdated â€œpositive self-talkâ€ or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you donâ€™t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you?Â· Why do I have thoughts and feelings I donâ€™t want?Â· I wish I felt more like an athlete.Â· I donâ€™t think I can.Â· I donâ€™t achieve my goals.Â· Other athletes seem tougher, happier, and more badass than me.Â· I feel fat.Â· I donâ€™t cope well with injury.Â· People are worried about how much I exercise.Â· I donâ€™t like leaving my comfort zone.Â· When the going gets tough, the tough leave me behind.Â· I need to harden the f*ck up.Â· I keep screwing up.Â· I donâ€™t handle pressure well.With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

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Product details

Paperback: 360 pages

Publisher: VeloPress (June 8, 2017)

Language: English

ISBN-10: 1937715736

ISBN-13: 978-1937715731

Product Dimensions:

6.1 x 0.8 x 8.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

72 customer reviews

Amazon Best Sellers Rank:

#39,455 in Books (See Top 100 in Books)

Pretty good stuff, but I think this was pretty basic. I liked the writing, and liked the perspective provided by a world-class athlete; but overall, I did not find much new for me. I surely think younger (less experienced?) athletes could pick up several nuggets of wisdom here, so if you are eager to find an "edge" or solve a mental/emotional "weakness" in your game, then by all means give this book a read.Mental training, and controlling emotions are a HUGE part of achievement in many areas of life, so I don't want to discourage anyone from reading this book-it is a fun and easy read, but it just didn't give me a lot of new information.

A friend of mine posted an online comment about this book that caught my attention so I decided to read it. My friend is a much better athlete than I am and competes in marathons and triathlons throughout the year, so I expected this book to be aimed at elite athletes. I was a little intimidated, but decided to read it, anyway. I'm glad I did. I believe this book can be very helpful to athletes at all levels; not just elites.The authors explain that you are controlled mentally by three parts of your brain that each influence your decisions differently. They call the first your 'chimp brain' which is your limbic system and makes fight or flight decisions to help you react to situations immediately. Next is your professor brain, which is your frontal cortex and waits to gather facts before making decisions. The third is your computer brain, which uses many regions of your brain, including memory, to help determine the best decision. When you try to motivate yourself to get out and train or race, deal with injuries, or when you actually get out to race, your different brains fight each other for control. Your decisions are based on which brain wins. This book goes into detail about how to tell which brain is 'winning' and how to ensure you are making the best decision. From my description, you might think it is best if the computer brain always wins. That's not really always the case, though, and this book explains why. It's a great book for any athlete who ever thinks about what they're doing.As you might expect from the title, this book is full of 'adult language.' That, to me, is its one drawback. Maybe the authors thought the language would make their book more conversive or 'cool.' I just think that was unnecessary and could turn some readers off. That's the only reason I gave this book four stars instead of five.

A phenomenal read... and fun too! Don't think it is just for athletes. From entrepreneurs to students to stay-at-home moms, this book helps you get in your own head and figure out what is holding you back from reaching your goals.

Not your normal motivational read - and that is a good thing!!! This book will make you feel normal in your own everyday thoughts, athlete or not. It will not only help you be a better athlete, but also a better parent, friend and spouse. Great ideas that are applicable in everyday life. It will keep you interested, and laughing along the way. I even highlighted a few of the chapters for my own 12 year old to help him with skills in sports (and life!). You will read it over and over and it is the perfect book for your nightstand.

I was skeptical about their metaphor of a chimp brain, at first. I worried it would be pop psycho-babble crap like "alpha dogs" among dog trainers. But the authors' metaphor won me over because they use it so efficiently and consistently across the book. And I really appreciate that the authors know endurance sports so well.

Couldn't put this book down! It is truly a must-read for all athletes, from first time 5k runner to seasoned ironman triathletes. The Brave Athlete covers the basics of your emotional and mental drivers (aka the chimp, the professor and the soulless computer), and how they come into play when facing the struggles in sports: race anxiety, body image issues, injury coping, sucking-up the suck and so on. Using this information and plenty of real-life stories, Dr. Marshall provides easy to understand guidelines on how (you guessed it) to calm down and rise to the occasion. Reading the book and working through the exercises helped me a lot dealing with my anxiety before race starts and finding the mental toughness to push through when it gets hard. The Brave Athlete is written in the context of endurance sports, but really it's applicable to pretty much life in general. Just replace "swim start" with "new professional endeavor" or "first date" and so on... Icing on the cake: The Brave Athlete is hilariously funny written and very entertaining to read.

Good, light read for athletes who are competitive, but looking for that mental edge to pull them out of a slump!

I do not usually recommend a book but this book is pretty good, for the title you my think what the heck is this all about. well I purchase this book and I do not regret it, is down to earth and what they are actually telling you is really good. If you like to race any sport, I would definitely recommend it.

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